Class Information
All of the classes are live and available directly to you from the comfort of your own home.
Missed a class?
Don't worry, past workouts are available online for each member.
Available classes
Low Intensity Classes
Day: Tuesdays and Thursdays
Gentle Strength
9:30 AM & 10:45 AM
This is a functional exercise program designed to improve strength, balance, coordination and mobility for seniors with the use of resistance bands and light-weight hand held equipment. We will also focus on abdominal strength to improve your balance as well as postural and functional core.
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Day: Fridays
Joint Stability and Stretching
11:30 AM
The road to healthy joints is more than just muscle conditioning. Flexibility and stabilization are equally important in achieving your fitness goals. This stretch and resistance band class is designed to reconnect and challenge the mind-muscle connection. My aim is to re-establish your joint mobility without compromising stability.
Day: Fridays
Low Impact Cardio
11:00 AM
This 30 minute low impact cardio workout is the perfect first step for individuals looking to improve their stamina and get active. ​
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High Intensity Classes
Please note these classes may require special equipment
Beginner Spin Class
4:00 PM
This beginner spin class is perfect for individuals looking for an introduction to spinning. We focus on safe equipment set up and cardiovascular improvement through interval training.
HIIT Workout
10:00 AM
This high intensity workout is for individuals looking for a challenge and who are ready to add a little more to their workout routine. This class will keep you moving the entire hour, focusing on building strength and cardio.
Personal Training Session
On request
Virtual Personal 60 minute integrated training session tailored to your needs, concerns and goals.
Day: Mondays
Day: Saturdays
Available on request