Evidence based research confirms that frailty is linked to sarcopenia (muscle wasting) and associated with reduced physical function and...

February is heart health month and considering our monthly talk series I thought it would be appropriate to focus on heart health from a...

Last week an interesting article caught my eye. Unlike other health articles often sensationalizing health facts this one reflected...

Following a program of longstanding exercise (L-EX) therapy over a 52-week period indicated positive clinical implications for a unique...

Rheumatoid arthritis (RA) is a chronic inflammatory disease mainly characterized by bone and cartilage erosion in the peripheral joints,...

Well-being has a different meaning to all of us and what we constitute as well-being and quality of life will shift during our...

I was fortunate to interview Dr Nick Guldemond, a transformational leader in healthcare reform this term. He works closely with a global...

With the focus on heart health this month, I can’t help to notice how much harder it is for Canadians to stay fit and active during...

Reflecting back on 2021 we can proudly say we have successfully navigated through a challenging year. We should be satisfied with our...

The desire to age in place, most likely with our loved ones, has become the new norm, however supporting this stretches beyond political,...

I am selecting "Resilience" as the topic for the month of July. As I watched a baby squirrel that just fell out of its nest crawl with...

I find myself staring at the “Fear of Failure” this month. How often do we convince ourselves we are too old to learn or too old to...

Health does not have to be a complete state of well-being. I personally believe it is a subjectively perceived concept. Ten years ago I...

A Study that caught my attention this month was not only to inform practice of potential barriers that prohibits routine exercise in...

In this day and age some people are quick to judge the elderly. Ageism and preconceived ideas might make us think that the elderly don’t...

Life is not static and how we handle change is the only thing we can control. How positive the outcome will be is dependent on our...